2-3 heaped tablespoons of double cream Greek yogurt
1 banana (you can replace this with any other fruit)
a handful of almonds
a swizzle of honey
a sprinkle of cinnamon
Dish up the yogurt into your bowl. Cut banana in circles and place on top of the yogurt. Add the rest of the ingredients and enjoy!
You can take all the ingredients to work with you and eat it there too. It keeps you nice and full and is really healthy. Give it a try and tell me what you think.